THE REGION’S ORIGINAL KETTLEBELL CLUB 

  WE PUT OUR CREDENTIALS ON THE FRONT PAGE -                  YOUR ASSURANCE OF THE BEST! 

 YOUR CHANCE TO TRAIN UNDER THE NORTH EAST’S ONLY R K C INSTRUCTOR                             CLASS .  CORPORATE.  INDIVIDUAL.  SPORTS TEAMS. 

A recent report, published in ACE FitnessMatters: The study involved 10 men and women between the ages of 29-46 who were used to kettlebells, performing a typical kettlebell workout  doing kettlebell swings and lift exercises to a certain rhythm during a 20-minute period. The results showed that the average participant burned about 20 calories per minute during the kettlebell workout, which equates to 400 calories during a typical 20-minute kettlebell workout. Researchers say that’s equivalent to running a six-minute mile or cross-country skiing uphill at a fast pace.  In addition, participants achieved exercise heart rate and maximum oxygen uptake, suggesting that kettlebells provide a more intense workout than standard weight lifting. 

 

WHY DO  AVERAGE?      DO INCREDIBELLS!    

 

NKC is the Region’s largest club for good reason!  Certified internationally by the RKC and IKFF!  YEARS OF EXPERIENCE. 

Only £5 & every 10th session FREE!                             

Trained internationally by Pavel Tsatsouline, Steve Cotter, Ken Blackburn and Andrea DuCane! We are dedicated to learning precision movement from the best in the business! NKC is the longest established kettlebell club in the Region.

 

“The man to see for strength and power!! I first started working with phil 2 years ago, and since then my fitness and strength levels have improved massively. I hadnt used kettle bells before but they are the only weights I have used since. Im a pro footballer so I need power in my glutes and legs as well as having a strong upper body, and working with phil has helped develop my overall fitness and strength levels. His methods and training are first class and he has a huge variation of techniques.           Josh Walker,  Middlesbrough FC.  

“Coming from a professional rugby background, I have trained under a wide range of top level fitness professionals and have found Phil to be one of the best, if not the best. His knowledge of training with Kettlebells is immense” Dave Robson

“Being a professional rugby player power is a very important tool to possess, this is why I sought out Phil. I have shredded off body fat. I 100% recommend kettlebell training with Phil and guarentee anyone that does will physically and mentally discover results in a matter of weeks.” Steve Jones  Edinburgh RFC, Scotland B international. 

We are uniquely placed in the North East to deliver instruction on both the RKC & IKFF  styles.

We will show you the safest and most effective style for your goals. NKC invest heavily in the best credentials to stay at the top of the learning curve. We respect the kettlebell, we respect our members.

       

  

Beginners Workshop

                   Northumberland Tennis Club, 

                   Jesmond, Sat 11th Sept 10-12

                   2Hours Intensive Instruction 

           with the North East’s Only RKC £20             (Free to tennis club members)           

 

New Gateshead Class!

            STARTS Friday 3rd Sept  

       5.30-6.30pm

Wesley Memorial Methodist Church
Low Fell,
Tyne&Wear,
NE9 5EY

     

NEW NKC JESMOND  

Starts September

Northumberland Tennis Club

                 Tues 14th 8pm & Fri 17th 5.30pm                           YOU DO NOT NEED TO BE                                   A MEMBER TO ATTEND!             

BOOK YOUR PLACE NOW!

 

NKC TIMETABLE

£5 FOR ADULTS / £4 FOR STUDENTS 

Mondays Class 1 - GOSFORTH :  6.15-7.15pm  Newcastle School for Boys,  The Grove, Gosforth (in gymnasium). NOT ON BANK HOL MONDAY

Mondays Class 2 - KILLINGWORTH : The Lakeside  Centre Killingworth 8.15-9.15pm NOT ON BANK HOL MONDAY

Tuesdays -  WHITLEY BAY  7pm-8pm NEXT MEET SEPT 7                  MARDEN BRIDGE SPORTS CENTRE -    Hillheads Road,  Whitley Bay. NE25 8RW. 

Wednesdays 7.30-8.30pm - BENFIELD Centre for Sporting Excellence   

 Thursdays 1: HEATON   LADIES ONLY! BY LADIES FOR LADIES! 7.15PM    Ravenswood Primary School, Ravenswood Road NEWCASTLE 

Thursdays Class 2: MORPETH. 7-8pm Riverside Leisure Centre                                                                                     

Saturdays  1 - The Lakeside  Centre 10am Killingworth (9.30am from June 19th) 

Saturdays  2    HOUGHTON LE SPRING  10AM – THIS CLASS WILL NOT BE ON SAT 4th  SEPTEMBER at Keppier Sports College, Dairy Lane, Houghton le Spring  

                 NEW CLASSES COMING:                                                                                  

               SUNDERLAND. SOUTH SHIELDS. JARROW . DURHAM 

Watch this Space! 

  

PERSONAL TRAINING & PRIVATE KETTLEBELL TUITION AVAILABLE -  

RESULTS 100% GUARANTEED  

PLEASE SEE P.T. PAGE  

              T: 0191 2664649      M: 07941 354125. 

         e-mail: pearley007@aol.com 

In Partnership with Tyneside Kickboxing Club